Macro Cycle Template

Name: Macro Cycle Template
SKU: 1q5e6jgq
Availability: InStock

Cet ebook peut ne pas être conforme aux normes d'accessibilité et ne pas être totalement compatible avec les technologies d'assistance.

A PDF Template that I use when mapping out an annual strength and conditioning programme (macro cycle). This is only a template and one I use, there are many more options available, but it may be a good starting point for new coaches to get to grips with planning & programming

Détails

Date de publication: Dec 2, 2016
Langue
Copyright: Tous droits réservés - Licence de copyright standard
Contributeurs: Par (auteur): Kevin Shattock

Caractéristiques

Format: PDF

Mots-clés

S&C Strength and Conditioning Programming Fitness Health Weightlifting Weight Training

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À propos de Kevin Shattock

Kevin is a professional Strength & Conditioning (S&C) Coach based in the UK. His coaching journey began long before the title S&C Coach was popular. His first role was in the Royal Air Force (RAF) as a Physical Training Instructor (PTI). Here he developed his coaching skills and methods, working with a wide range of athletes and sports, and coaching a gold medal winning team in the amateur boxing ranks. On leaving the service Kevin moved into lecturing hoping to inspire the next generation of practitioners and coaches, once again he worked with a variety of athletes and sports, but specifically outdoor / adventure sports. He worked with skiers, kayakers and climbers / alpinists especially those operating at high altitude. After a bad avalanche experience in the Canadian Rockies Kevin took a step back from the outdoors & moved into rugby where he has remained up to this date (2019, 10 years). He is constantly seeking to raise the athletic potential of those individuals he works with.

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