Want to improve your bouldering and rock climbing performance? This book aims to teach you how to campus train, but also includes bar exercises, strength training, exercises on the wall and much more.
This is a training book for climbers.
As it includes campusing, it is recommended that you are 18 or over to start campusing due to the risk of finger injuries.
Détails
- Date de publication
- Mar 9, 2020
- Langue
- English
- ISBN
- 9781527259669
- Catégorie
- Sport
- Copyright
- Tous droits réservés - Licence de copyright standard
- Contributeurs
- Par (auteur): Olivia Ratcliffe
Caractéristiques
- Pages
- 98
- Type de reliure
- Livre à couverture souple Livre à couverture souple
- Couleur de l’intérieur
- Couleur
- Dimensions
- A5 (5,83 x 8,27 po / 148 x 210 mm)