Back to Basics

My goal in writing this booklet is to give you healthy advice that you can use now and for the rest of your life. A healthy diet and the right supplements will not only help you lose the excess body weight, but it will keep you healthy for many years to come. Many people don’t realize that disease just doesn’t happen, it is developed through many years of poor habits. Weight loss and weight control is a multi-faceted problem. A good program includes diet, exercise and stress reduction techniques. This booklet has tips that are a complement to the acupuncture treatments that I provide to my patients. Through proper diet, exercise and herbal supplementation the individual can reduce stress levels, increase metabolic rates, and improve digestion. I believe that knowledge is power, and my goal with this booklet is to give you the necessary knowledge to reach your goals and maintain a healthy body-weight.