Goal tracking: Set your goals. Then use the goal tracking templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
Goal-focused health journal: Track your daily workouts by keeping close tabs on health and wellness with this fitness and nutrition combo journal.
Transform your health and wellness journey: Each daily page is undated allowing you to start where you are and use what you have! Track goals, fitness activities, and other elements to paint a complete picture of your physical health.
Dettagli
- Data di pubblicazione
- May 8, 2024
- Lingua
- English
- ISBN
- 9781304369925
- Categoria
- Salute & Fitness
- Copyright
- Tutti i diritti riservati - Licenza di copyright standard
- Collaboratori
- Di (autore): Catherine Johnie
Specifiche
- Pagine
- 120
- Tipo di rilegatura
- Libro a copertina morbida Libro a copertina morbida
- Colore del contenuto
- Bianco e nero
- Dimensioni
- US Trade (152 x 229 mm)