Core 360

Based on the latest scientific research in sports injury rehabilitation and exercise science, CORE 360 is a complete core exercise program designed to help you build the strength, stability, and endurance in your lower back, pelvis, and hips needed to prevent injury, develop optimal movement patterns, and perform at your highest level. Designed by Dr. Jason Gray,a chiropractor who`s focus is on helping athletes prevent injury and get their bodies in top competitive form, CORE 360 describes the basis behind core exercise training and explains why you need to train the core differently than other muscle groups. Once this foundation has been developed, Dr. Gray will walk you through how to best incorporate core exercise into your training or exercise plan, how to test your core fitness level, and of course, how to properly select and perform each exercise in the CORE 360 program.