The Captain's Playbook: More Than A Beast

I began The Captain's Playbook toward the end of 2015, as a way to log my workouts so I could come back to them at a later time and see my progression. It is hard to form the words to describe how lucky I feel, how fortunate I have been. My first book, released in November 2016 had more of an impact than I ever hoped it would. A simple journal I began for myself became a tool to help inspire others in their fitness journeys. It was a journal that followed me through my first year of elite obstacle course racing, but it became so much more than that. So when I reached the end of that first year, and the 2016 season, I typed it all up, and published it, so that it could be accessible to anyone. This book is a continuation of that mission. I read books and searched for ways to improve on and off the course. You will see my workouts evolve, and I hope that through reading this, you yourself, evolve!