Maximum Boost Workout©Advanced Core Training

Advanced Exercises for: Body Weight, Stability Ball, Resistance Tube and Medicine Ball. Proven weight loss methods used by Fitness Professionals!!! Fitness Foundry's Maximum Boost Workout Book©, written by NASM & NSCA certified personal trainer Julio A. Salado, is an unparallel workout for burning fat, core development, balance, flexibility, mobility, endurance and strength.A Seamless integration of western exercise science and eastern holistic arts. Workouts are designed for weight loss,complete body transformation & overcoming training plateaus. Includes Total Body SMR Foam Roll Techniques *for muscle recovery*, Printable Weekly Workout Planner & Nutrition Diary. Develop a personalized nutrition program by learning how to calculate Bodyfat & Lean Muscle Mass Ratio. The flowing exercise progression is designed to correct muscle imbalances, strengthen joints, increase stamina & burn fat. A complete total bodysculpting program that produces LONG TERM RESULTS!