Macro Cycle Template

Name: Macro Cycle Template
SKU: 1q5e6jgq
Availability: InStock

Quota

Questo ebook potrebbe non soddisfare gli standard di accessibilità e non essere pienamente compatibile con le tecnologie assistive.

A PDF Template that I use when mapping out an annual strength and conditioning programme (macro cycle). This is only a template and one I use, there are many more options available, but it may be a good starting point for new coaches to get to grips with planning & programming

Dettagli

Data di pubblicazione: Dec 2, 2016
Lingua
Copyright: Tutti i diritti riservati - Licenza di copyright standard
Collaboratori: Di (autore): Kevin Shattock

Specifiche

Formato: PDF

Parole chiave

S&C Strength and Conditioning Programming Fitness Health Weightlifting Weight Training

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A proposito di Kevin Shattock

Kevin is a professional Strength & Conditioning (S&C) Coach based in the UK. His coaching journey began long before the title S&C Coach was popular. His first role was in the Royal Air Force (RAF) as a Physical Training Instructor (PTI). Here he developed his coaching skills and methods, working with a wide range of athletes and sports, and coaching a gold medal winning team in the amateur boxing ranks. On leaving the service Kevin moved into lecturing hoping to inspire the next generation of practitioners and coaches, once again he worked with a variety of athletes and sports, but specifically outdoor / adventure sports. He worked with skiers, kayakers and climbers / alpinists especially those operating at high altitude. After a bad avalanche experience in the Canadian Rockies Kevin took a step back from the outdoors & moved into rugby where he has remained up to this date (2019, 10 years). He is constantly seeking to raise the athletic potential of those individuals he works with.

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