By walking with your fear, you give yourself the chance to transform it from something that controls you into something you can understand, manage, and ultimately overcome. This 30 day prompted journal is designed to help you recognize, process, and navigate fear while cultivating self-compassion and resilience. Prompted Sections Include: - Origins of My Anxiety - How Anxiety Shows Up - Triggers and Patterns - Coping and Managing Anxiety - Self-Compassion and Growth - A Vision for Healing