The Journal Project is more than a journal and more than a resource; it is a guide to weaving wellness into everyday living. The Journal Project is the result of our decade of work in schools through Tools for All Teens, which is a program that promotes school-wide wellness through yoga, mindfulness practices and journaling. The Journal Project is a vital tool to help combat the rise in mental illness for it is filled with practices and tools that can help everyone feel healthier, more inspired, more relaxed and in greater control of their present and future. We believe The Journal Project will appeal to all individuals not only because of the wealth of content we provide, but also because of the spirit of our enterprise. We truly believe The Journal Project can support, nurture and inspire readers who seek balance and wellness in their lives.