The Perfect 15-Minute Day Journal: Managing Your Time, Your Thoughts, and Your Emotions

Your life is a reflection of the next 15 minutes - if you don't know how to manage the next 15 minutes, you don't know how to manage your life! Today's business professionals struggle with too many e-mails, too much social media, too many competing and changing priorities, and too many interruptions. As a result we are increasingly scattered and stressed. Worse, we are led to believe that we need to speed up to keep up. The Perfect 15-Minute Day Method (PDM) helps us gain clarity and focus in our busy lives simply by taking each day 15 minutes at a time. With just a journal and a timer, the Perfect 15-Minute Day Method gives us a simple yet effective way to manage our focus, our thoughts and emotions, and achieve mindfulness at work. The Perfect 15-Minute Day Journal is a workbook that guides you through the method and gives you space to practice key techniques. Over the course of 21 days, you will learn to apply the method to benefit your daily life. See how it works: youtu.be/zSgfyTYgLa8