Stress Less
The Essential Guide to Reducing Stress With Meditation and Mindfulness
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Contenuti espliciti
Introducing Stress Less – The Essential Guide to Reducing Stress With Meditation and Mindfulness. Inside this eBook, you will discover the topics about why you must stress less, so what exactly is stress, how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, how to get started with meditation, tips, correct breathing for stress reduction, mindfulness and CBT and cognitive restructuring.
Dettagli
- Data di pubblicazione
- Oct 12, 2021
- Lingua
- English
- Categoria
- Salute & Fitness
- Copyright
- Tutti i diritti riservati - Licenza di copyright standard
- Collaboratori
- Di (autore): Rajkumar Wagh
Specifiche
- Formato
Parole chiave
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