Do you spend hours and hours going through your socials, playing, chatting, browsing the internet, or any other activity on your phone, and you feel that it affects your productivity and relationships? And would you like to reduce your screen time drastically and form a healthy relationship with your phone so that you can take back control of your life? If you've answered YES, Let This Book Show You Exactly How To Stop Being Addicted To Your Smartphone For Good So That You Can Boost Your Productivity, Improve Your Relationships And Take Back Control! Smartphones have changed our lives both positively and negatively. Without a doubt, they have made the work of bringing people together from all walks of life a lot easier. But while having a smartphone is great, it can also make you anxious because of the constant checking, hours of non-stop scrolling, or continuous swiping and liking. This eventually becomes an addiction, and having a phone addiction is almost similar to having a drug addiction. It comes with some serious consequences such as insomnia, socializing problems, intimacy issues, depression, and more. This is why stopping the addiction is crucial, and this is the whole point of this book!