Basic skills

This book is based upon the teachings of Grand Master David Harris and Grand Master Ashida Kim and contains other useful material as well. The material from the Grand Masters is used with their permission and was complied by Asdvgi Ama who has worked for and trained under both teachers. The material in this book is meant for educational purposes only. It is not meant to diagnosis, treat, or cure. Please use this information with caution and intelligence. Seek appropriate medical help as needed. You are responsible for your own well-being. This book is also not intended to be all you need to know—it is just a tool. It includes material not easily found. The Heart Revival info here is not a repeat of popular and good classes, choking is not covered thanks to the Heimlich Maneuver, and if you come across someone who has a possible spinal injury, follow the guidelines of immobilization first.