This isn’t your typical affirmation book — and you’re not a typical mama. Mama Needs a Minute is a pocket-sized breath for the days that feel like too much. Inside, you’ll find 20 raw, honest affirmations and 3 short meditations created for the modern mom — the one carrying everything, questioning everything, and still showing up anyway. This book doesn’t sugarcoat. It speaks the truth that no one says out loud — the kind of reminders that hit when you need them most. Whether you keep it in your nightstand, your diaper bag, or next to the coffee pot, this little book is here to meet you where you are. A perfect gift for: The overwhelmed new mom The friend navigating burnout Yourself — because you deserve it Designed to be held, opened, flipped through, and returned to. Because you deserve more than survival. You deserve a minute.