Gratitude Journal

Gratitude Journal

28-Day Journey to Joy

ParBarbara Howrey

Habituellement imprimé en 3-5 jours ouvrés
Start your day with gratitude — and end it with joy. Gratitude Journal: Your 28-Day Journey to Joy is a guided daily journal designed to help you slow down, shift your focus, and rediscover the beauty in everyday moments. Wrapped in soft lavender and delicate purple floral designs, this edition brings a sense of calm and serenity to your daily practice. In just a few minutes a day, you'll build a powerful habit that can transform your mindset and your life. Over 28 days, each daily entry includes: * A daily affirmation to set a positive tone * 3 things you're grateful for — a simple but powerful practice * 3 good things that happened today — training your mind to notice the good * A guided journaling prompt to deepen your reflection and self-discovery * Weekly affirmations to anchor each week's theme * Weekly reflection pages to celebrate your progress Gratitude journaling has been shown to boost mood, reduce stress and anxiety, improve sleep, strengthen relationships, and build resilience. This journal makes the practice easy, enjoyable, and sustainable — no experience required. Whether you're new to journaling or looking for a fresh start, this 28-day journey will help you cultivate a more positive, grateful, and joyful life — one day at a time.

Détails

Date de publication
May 25, 2026
Langue
English
Catégorie
Développement personnel
Copyright
Tous droits réservés - Licence de copyright standard
Contributeurs
Par (auteur): Barbara Howrey

Caractéristiques

Pages
79
Type de reliure
Livre à couverture rigide Livre à couverture rigide
Couleur de l’intérieur
Couleur
Dimensions
Roman (6 x 9 po / 152 x 229 mm)

Notes & Avis