Running Easy - From Couch to 5km

Running Easy is an amazing, unique approach to running. Rather than “try harder” it’s all about “Try Easier”. The Running Easy approach was developed by, and for “ordinary people” like you, and backed by loads of scientific research. If you think words like “fun”, “easier”, “healthy”, “lifestyle”, and “running” should be together, then this approach is for you. This LifeStyle Starter Course will guide you in a gentle and fun way from never having run to running 5km/3mi. Once you’ve discovered the secret of Running Easy it will transform your lifestyle.