Make monitoring your blood pressure easier with a log book for recording at home readings. Feel more confident that you are receiving the right treatment with daily readings over time rather than random in-office readings often elevated due to being nervous. Book Features 1. Large print for easier reading; 2. Off white paper and bold lines for high contrast to ease eye strain; 3. Wide line spacing that makes it easier to see what you are writing; 4. 17 lines per page with no specific number of readings required in a day. Each page is labeled for the month, and the days are added in the left column, allowing you to customize the number of readings you take per day; 5. Space to add notes, if desired, about what you were doing just before taking the reading; Additional Pages to record: * Medication and supplements you are taking, dosage, and when the repeats end, to help avoid medication interactions; * Emergency contact, and space to record doctors and pharmacy numbers, to keep them close at hand; * Medical history, because you never remember when a doctor asks you.