BAR40: 52-Week Ultimate Year Training Journal

Responsibility is ownership of activities, but accountability is ownership of results. This journal is your daily tool for optimal personal accountability that will help you reach your peak potential and achieve the 52-week results you establish as priorities. This ‘Ultimate Year Training Journal' was created using the BAR40 methodology of transformative results through the combined approach of continuous slight improvements in all the major areas of your daily life. Some of the core components include a personalized fitness program, diet enhancements, goal setting, daily successes, and a monthly suggested reading list of ‘best in class’ titles. I designed the BAR40 journal based on what I have found to be the most valuable features of multiple journals I have used over the last two decades of running and living a goal-oriented life. My goal was to build a journal from the ground up and include all the tools you will need in one spot. Here’s to your ‘Ultimate Year’, let the adventures and writing begin! Journal features include writing sections for: ★ Day in Review ★ Diet Notes ★ Daily Successes ★ Goals for Today ★ Highlights of the Week ★ Top Priorities for Next Week ★ Weekly Summary ★ Reminder from your Past Self ★ Workout Summary ★ Daily and YTD mileage ★ Resting Heart Rate ★ Weekly weight ★ Sleep hours ★ Blood Pressure