Writing is an amazing way to free up your mind, as you release your thoughts on the page. Whether it is a simple reminder, a grocery list, or thoughts, writing it out on a page will free up space in your mind. I know when I write out my emotions, it free's my mind and heals my soul in the process. This journal holds 100 lined pages and 20 blank pages, that are numbered. Every page is titled; Writing Free's My Mind & Heals My Soul.