The Age Reset
A 30-Day Plan to Look Better, Feel Stronger, Think Sharper, and Stay Young Longer
ParEverett Vale
Cet ebook peut ne pas être conforme aux normes d'accessibilité et ne pas être totalement compatible avec les technologies d'assistance.
The Age Reset is a practical 30-day plan to help you look better, feel stronger, think sharper, and stay young longer. Learn how food, movement, sleep, stress, breathing, mindset, relationships, and environment shape how old—or young—you feel every day. No extreme diets. No expensive biohacking. Just simple, science-informed habits to rebuild vitality from the inside out.
Détails
- Date de publication
- May 28, 2026
- Langue
- English
- ISBN
- 9781105264962
- Catégorie
- Santé & forme
- Copyright
- Tous droits réservés - Licence de copyright standard
- Contributeurs
- Par (auteur): Everett Vale
Caractéristiques
- Format
- EPUB
Mots-clés
healthy aging for men and women30 day longevity resethow to feel younger after 40anti aging habits for energysleep strength stress nutritionreduce inflammation naturallylook better feel strongerhealthy aginglongevityanti agingfeel youngerlook youngerstay young longerenergy after 40energy after 50healthy habitsmobilitysleep betterstress recoveryinflammationbrain healthvitalitylongevity book