Workout Log Book

This Workout log book is designed to help you keep track of your daily workouts and activity, so that you can make every workout count in order to achieve your goals. This Log book is also perfect for taking notes, keeping an eye on your goals and wishes. • Your training goals―whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now―from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout―celebrate successes (physical and mental) and troubleshoot anything holding you back • size of 6x9 inch  • 120 pages • high quality glossy cover Perfect workout or fitness gift for men and women who want change their body and health. Don't think too much and just get started!