How to Swim

<p>Can't swim or dive? Teach yourself to swim with this inexpensive e-book as your guide. Quickly and easily master the basic American crawl and some basic dives. Confidence is 75% of the art of swimming. Relaxation, proper breathing and the movements making up the stroke complete the formula. </p><p><b>Contents:</b> </p><p>Introduction. <br />Breathing Exercise. <br />Buoyancy of the Body. <br />Relaxation. <br />The Leg Stroke. <br />The Arm Stroke. <br />Combining the Arm and Leg Strokes. <br />Points to Remember. <br />Plain Diving. <br />The Fall-In Dive. <br />Standing Dive. <br />Racing Dive. <br />The Plain Front Dive from the Springboard. <br />Running Front Dive. <br />The Back Dive. <br />Front Jack-Knife Dive. <br />Back Jack-Knife Dive. <br />Points to Remember. <br />Speed Swimming. </p><p>Lose your fear of the water and build confidence. Learning will be simple and fun to do. Buy this e-book and start learning right away!</p>