Inspired Miracles: Helen Connolly

I'm a Certified Functional Nutrition Coach and can be contacted for an initial assessment and consultation to find out how I can help you beat the statistics and enjoy great health by understanding how you can look after your unique needs. I will help you understand what foods have been working against you and why, and what foods can help you. I'm there to support you, so you'll understand the pitfalls and you'll learn what foods you can mix and match to suit you and your lifestyle that support your good health. I have pursued a path of health and fitness throughout my adult life after witnessing the effects of ill-health amongst family members and battling childhood chronic bronchitis and overweight. Whilst employed in a sedentary career in Information Technology, I was an avid fan of aerobics and squash and then trained as a fitness instructor to manage a ladies personal training studio in the mid 2000's. After returning to the Information Technology sector, I spent over ten years of my personal time researching and receiving health information from the seminars of many holistic health practitioners. In recent years, I studied private courses in functional nutrition, and continued learning about the developing field of nutrigenomics. I will share my knowledge to help you break away from the stereotypical addictions to the industrial food complex and discover vibrant energy and health with real foods.