No Excuse Toolbox - Preconditioning

The team at inSHAPE created the No Excuse Toolbox to give you a challenging and efficient workout, regardless of your current fitness level. The goal in developing these workouts was to make it easy for you to stay committed to exercise by making the workouts short and efficient. The Pre-Conditioning moves are designed to get your body acclimated to a regular exercise routine. One of the many reasons people find it difficult to sustain an active lifestyle is that they go from doing nothing or very little to trying difficult and strenuous exercise programs with little preparation. This often leads to pain, discomfort, and injury, which usually puts an end to the exercise program. This workout stimulates major muscle groups and prepares the body for increasingly more difficult workouts, without leaving you broken down and injured. In a few weeks you will feel invigorated and ready to continue on your journey toward a healthier you.