This amazing ebook presents a series of sixty freehand drawing exercises which will enable you to experience the benefits of a mindfulness state of mind. In the process you will be able to acquire realistic drawing skills. Mindfulness is a process that all accomplished artists use to create their masterful works of art. Now, you too can learn the secrets of the artists' process. The key to mindfulness is to remove all the distracting chatter from your mind. Thus, mindfulness produces relaxation and relief from stress and anxiety. Once you master the technique of drawing the mindfulness way, you will not only be able to draw realistically, but you will also have a fun activity that will bring you peace of mind and relief from stress. Jim Bennett),BFA, MFA, developed this method of teaching drawing based on over fifty years experience as an award-winning artist, popular, author, and acclaimed educator.