Are you considering engaging in high-intensity interval training exercises to boost your heart health and metabolism, optimize your cholesterol levels, and enhance bone health? And, Are you looking for a blueprint to show you how to safely and effectively leverage the power of HIIT workouts in your senior years? If you've answered YES, This book will introduce you to HIIT exercises and prepare you sufficiently to do them well to reap their wide range of benefits! Let's be honest; senior years do come with all sorts of body challenges. For example, there is a diminishing range of motion, increased breathlessness, bone problems that increase the risk of fractures and falls, cardiovascular problems, elevated blood cholesterol levels, reduced metabolism, hypertension, and so much more. So when the thought of engaging in HIIT exercises crosses your mind, it is natural that you may have all sorts of objections on why HIIT might not be ideal for you, and you might probably be thinking… This is the stuff for young people - I don't have the stamina or athleticism to do exercises with the words "high intensity." I'm already breathless - will I not make it worse? Where do I even start? How do I engage in HIIT safely? How do I make the most of HIIT exercises to reap its benefits? What HIIT exercises are suitable for a senior like me? How do I deal with any challenges I might experience? These and other related questions have been comprehensively addressed in this book to ensure that you start HIIT exercises with confidence that you are doing them the right way.