*MisGuided* named the problem. *Regression* is the second half of the work. A plan on paper is not a life changed. A commitment made at the end of a chapter is not a commitment kept on a Tuesday morning when nobody is watching. In this follow-up to *MisGuided*, Larry A. Cochran takes every plan the first book laid down and asks the only question that matters: how do we actually do it — in our homes, in our churches, in our schools, and in our businesses, in the raising of our children and the keeping of our own minds? Across eighteen chapters and three movements — where we are, where we need to be, and where we need to go — *Regression* works through the labels we live under, the excuses we keep, the discipline we need, and the values that build lasting vision. It is a book of implementation: the turn from perceived self-destruction to self-reflection, from self-reflection to self-compassion, from self-compassion to self-care, and from self-care to self-actualization. Every chapter opens with a true word and closes with reflection, honest questions, and space for your own notes. This book was built to be used, not just read. We have the responsibility. We might as well pick it up.