This guide is the definitive work by Dr. Mellin about her method, Emotional Brain Training (EBT). In it, she outlines the core problem of stress overload and how it is negatively affecting our physical and mental health. Then she explores the scientific principles used as the basis for EBT. Next is a full description of the five essential EBT tools to promote stress resilience. And finally, she offers ways to integrate EBT into current practices, and issues a call to action to stress-protect our country and the world. This handbook is an essential reference for any professional wanting to learn the key concepts of EBT.