try this... 12 Ayurvedic Experiments to Help You Start Listening to Your Body You don't need another wellness rulebook telling you exactly what to do. What you need is a way back to your own body's wisdom — and that's exactly what this booklet offers. Written by Certified Ayurvedic Practitioner and yoga teacher Megan Hively, try this... distills over 5,000 years of Ayurvedic wisdom into 12 simple, low-stakes experiments you can try for yourself. No dogma, no one-size-fits-all plan. Just small, doable practices across digestion, sleep, energy, and stress reduction, each paired with the Ayurvedic principle behind it and space to track what you notice. Try warm water first thing in the morning. Scrape your tongue. Move your biggest meal to midday. Stand barefoot in the grass. Each experiment takes just seven days, comes with real talk from someone who's lived it (yes, Taco Bell is mentioned), and ends with a simple question: will you keep going? Whether you're brand-new to Ayurveda or you've been curious about it for years, this booklet is your low-barrier entry point... a way to get curious about your body, your cycles, and the rhythms of the world around you. Because your body is always talking. This is how you start listening.