Surviving F.A.A.F.O. Season: A 4th Quarter Journal for Finding Balance and Innerstanding in Chaotic Times is a comprehensive guide using over 270+ emotions to assist you in finding balance and innerstanding, to help you avoid unnecessary conflicts. Wonder why a particular social media post triggered such a strong reaction in you? Or why a certain person irritates or annoys you? Knowing the origins of these emotions and examining your own beliefs and reactions before passing judgment on others is essential. Surviving F.A.A.F.O. Season: A 4th Quarter Journal for Finding Balance and Innerstanding in Chaotic Times will help you work through your innerspace to protect you from becoming a F.A.A.F.O. statistic this season.