You survived what was hard. But survival mode was never meant to be permanent. If anxiety lingers even when life is calm… If peace feels unfamiliar… If your mind won’t slow down… If you feel numb, on edge, or constantly bracing for impact… You are not broken. Trauma reshapes the brain. Chronic stress rewires the nervous system. What once protected you can quietly become the thing that keeps you stuck. In You Are Not Done, Nicole Green combines lived experience with grounded psychological insight to explain: • Why survival mode feels impossible to escape • How trauma changes the brain • Why calm can feel uncomfortable • How to regulate your nervous system • How small daily actions rewire safety This is not a memoir. It is a practical guide for rebuilding. Through education, reflection prompts, and a 7-day nervous system reset, this book helps you move from constant survival into steady living. You adapted to survive. Now you are learning to live. You are not done.