My Weightloss Diary

E-BOOK = UNLIMITED JOURNAL ENTRIES. PAPERBACK = 90 JOURNAL ENTRIES. This publication is basically the same as "My Medical Journal" except it has been specifically designed to help manage weightloss, diets and maintain a healthy lifestyle. It allows you to keep very specific records of your progress, cravings, motivation, appointments, thoughts, feelings, calories, medications, treatments and lifestyle. All progress is recorded against Medilogs very unique "weightloss scale", then graphed to give a visual overview. A resource section of the Journal contains tools to help you improve your coping skills. These include; - Time Management tools - Coping Tips - Readers Stories - Communication skills. Go back in time and take a second look at what you documented. Often, over the months, or years, a new idea emerges and you can gain a further understanding of your weight.