If you're like most people, you probably don't track your mood regularly. But what if tracking your mood could help you feel better? Mood tracker journals can be valuable tools for managing your mental health. By recording your daily moods, you can identify patterns and triggers that may affect your well-being. Guided mood tracker journals provide additional structure and support. Introducing the 4-Week Guided Daily Mood Tracker. This journal is designed to help you monitor your mood daily and includes prompts and exercises to relieve anxiety, borderline personality disorder, and depression.