Finding your way

Finding your way

The Teen's Guide to Building Confidence and Finding Happiness

ParSahrin R. Dewan

Cet ebook peut ne pas être conforme aux normes d'accessibilité et ne pas être totalement compatible avec les technologies d'assistance.
"finding your way" is a self-help book for teens that provides practical tips and strategies for building self-confidence, managing emotions, building healthy relationships, setting goals, and coping with challenges. Inside this book, you'll find chapters on: Understanding and building self-confidence: learn how to identify and challenge negative thoughts and beliefs, and develop a growth mindset that will help you tackle new challenges with confidence. Managing your emotions: learn how to recognize and express your emotions in healthy ways, and develop strategies for coping with difficult feelings like anger, sadness, and stress. Building healthy relationships: discover the importance of communication, empathy, and boundary-setting in building positive and supportive relationships with friends, family, and romantic partners. Setting and achieving goals: learn how to set specific, achievable, and meaningful goals, and develop a plan for reaching them. Coping with challenges: find out how to develop resilience and coping skills to help you navigate life's ups and downs with grace and determination. With actionable tips and exercises to help you put these concepts into practice, "finding your way" is the perfect resource for any teenager looking to grow and thrive.

Détails

Date de publication
Sep 23, 2023
Langue
English
Catégorie
Développement personnel
Copyright
Aucun copyright connu (domaine public)
Contributeurs
Par (auteur): Sahrin R. Dewan

Caractéristiques

Format
PDF

Notes & Avis