5:2 Diet: The 5:2 Fast Diet Tried & Tested

Watch over my shoulder as I test out the 5:2 fasting diet with a range of interesting experiments The intermittent 5:2 fasting diet is a great way to lose weight and keep it off. Those who follow this diet eat fewer calories two days a week, which causes their body to burn fat for fuel. If you're new to fasting, you may be wondering how it works and what to expect. The 5:2 Fasting Diet Tried and Tested is based on my personal experience with this weight loss plan. I've tested the 5:2 diet for three non-consecutive weeks. Find out whether or not the 5:2 fasting diet works Read about my personal experience with this diet Get meal plans and snack ideas Tips for quick weight loss Discover the pros and cons of the 5:2 diet This book will help you figure out whether or not this diet suits your needs. Read my story, create your own menus, and watch the pounds disappear!