Do you have trouble getting a good night's sleep? This sleep journal can help you deal with the stress and tensions of the day - either before you go to sleep, or if you wake (again!) in the middle of the night. Just respond to this guided journal prompt at the bottom of each page: What's Keeping You Awake Tonight? Then... simply write down your thoughts, your questions or concerns; take a quick moment to properly listen to yourself; understand yourself better - let go of the over-thinking, quiet your mind - and go (back) to sleep. Sleep Notebook/Journal Features: * 104 journal pages * Perfectly sized at 6" x 9" * Book is spiralbound for ease of use In short, this journal is designed to be an effortless, uncomplicated aid to better sleep – just that. So don't let anxiety or a busy, overwhelmed mind get in the way of a good night's sleep ever again! Improve the quality of your sleep - get your copy now!