Competition Preparation

This book is written for those who are new or those who would like to get a bigger picture on competing in fitness and bodybuilding competitions. The book provides you with the empowerment toolkit that you need to be equipped (at least mentally) for entering. It provides a comprehensive overview of the details to be aware of, and things that you might not know that you didn’t know. It collects these all in one place as a handbook to inform with a no nonsense approach. Topics include tanning; posing; international travel; post competition strategies; advice for choosing your federation and common myths in the sport are addressed.