Learn new ways of creating calm in your life. Get skills to self soothe and heal the parts of you that feel broken. Find love in your own being through watching your breathing, learn simple ways to sit in meditation and practice mindfulness techniques. All you have to do is follow along through the book and choose which calming skills you want and then practice them in your free time. They will then help you through your every day life as you remember that you can self calm, you can self heal and you can be free of anxiety and depression.