Unshaken
Your mind deserves peace.
Unshaken Calm is a guided journal designed to help you quiet anxious thoughts and find grounding even in difficult moments.
Inside, you’ll discover:
Prompts to help you identify triggers and release fears
Breathing and reflection exercises to support calm
Space to track progress and celebrate small victories
Reflective questions to remind you of your inner strength
Step into your healing. Step into your growth. Step into your power.
Détails
- Date de publication
- Dec 3, 2025
- Langue
- English
- ISBN
- 9781969351419
- Catégorie
- Développement personnel
- Copyright
- Tous droits réservés - Licence de copyright standard
- Contributeurs
- Par (auteur): Takeisha Wilson
Caractéristiques
- Pages
- 105
- Type de reliure
- Livre à couverture souple Livre à couverture souple
- Couleur de l’intérieur
- Noir & Blanc
- Dimensions
- Lettre US (8,5 x 11 po / 216 x 279 mm)
Mots-clés
EMOTIONSHEALINGANXIETYMOOD DISORDERSMENTAL HEALTHSCARSTRAUMA RECOVERYRESILIENCEPTSDPAINTEARSSADANGERSTRESSSHADOW WORKPRAYERFAITHJOURNALWRITING PROMPTSJOURNALINGSELF-HELPSELF-CARESELF-LOVESELF-ESTEEMPOSITIVE VIBESGROUNDINGSPIRITALIGNMENTAWARENESSGROWTH MINDSETPERSONAL GROWTHSUCCESSRELATIONSHIPMOTIVATIONINSPIRATIONEMPOWERMENT