Ever realize the kind words you say to your friends are hard to say to yourself? Whatever the reason, it’s hard to show ourselves compassion. This guided journal is a way to practice being kind to yourself. Take a break from emails and color—I’d recommend using colored pencils or crayons. Flip through the pages and find a prompt that catches your attention. Think on it a while, share it with a friend, let it spark a conversation. Because kindness is always worth it—even for ourselves.