The Complete Bootcamp Companion

This book is a complete diet and nutritional guide telling you which foods to eat over 28 days to lose fat, boost energy levels & increase lean muscle. It is not a 'faddy crash diet' this plan is a complete guide to changing your lifestyle & attitude towards food & exercise, resulting in a happier healthier and slimmer you! With over one hundred delicious and nutritional recipes for meals, snacks, drinks & more you will never run out of ideas of what to cook. Clients who have followed this diet & exercise program have achieved superb fat loss and inch loss results