Creating a Digital Detox Plan: Q&A for Professionals
Cet ebook peut ne pas être conforme aux normes d'accessibilité et ne pas être totalement compatible avec les technologies d'assistance.
"Creating a Digital Detox Plan: Q&A for Professionals" is your straightforward guide to stepping away from screens and finding balance in your life. Designed for busy professionals, this book uses a clear question-and-answer format to help you identify when it’s time to unplug, set practical goals, and build a simple, effective plan. With helpful tips and suggestions for screen-free activities, it offers an approachable way to reduce overwhelm and reconnect with what matters most. Take the first step toward a healthier relationship with technology today!
Détails
- Date de publication
- Dec 11, 2024
- Langue
- English
- Catégorie
- Développement personnel
- Copyright
- Tous droits réservés - Licence de copyright standard
- Contributeurs
- Par (auteur): Visionary Toolkit
Caractéristiques
- Format
- EPUB
Mots-clés
digital detoxscreen time reductionmindfulnessproductivityhealthy habitstechnology breakprofessional wellnesspersonal growthbalanced lifestylestress relieffocus improvementunpluggingtech-free activitiesdigital balancemental healthwork-life balanceoffline livingwellbeingscreen addictiontechnology habits