Ryan Booth is a Vancouver-based personal trainer, actor, and activist with nearly 30 years of experience helping people get stronger, recover from injuries, and finally stick to a program that works. He’s appeared on shows like Superman & Lois, Arrow, and iZombie, but his lifelong passion has always been coaching. Through decades of training athletes, actors, and everyday people, Ryan developed a simple, powerful system of barbell and treadmill training designed for anyone who has ever struggled with injuries, burnout, or just staying consistent. That system is now captured in his book, ILU: Interruptive Linear Undulations – A Guide to Pain-Free, Sustainable Strength Training for the Rest of Us. Whether you’re brand new to lifting or returning after setbacks, Ryan’s approach makes resistance training accessible — helping you build strength that lasts for life, not just for a season.