"Tai Chi: The Ancient Art of Balance and Harmony"
Discover the secrets of Tai Chi, a centuries-old practice that combines gentle movements, meditation, and breathing techniques to improve physical health, mental clarity, and spiritual well-being. Through detailed instructions and illustrations, learn how to cultivate peace and serenity in today's chaotic world. Whether you're a beginner or experienced practitioner, this book is your comprehensive guide to mastering the art of Tai Chi.
Dettagli
- Data di pubblicazione
- Mar 24, 2024
- Lingua
- Inglese, Medio (1100-1500)
- ISBN
- 9781304521927
- Categoria
- Salute & Fitness
- Copyright
- Tutti i diritti riservati - Licenza di copyright standard
- Collaboratori
- Di (autore): Ashwani kumar
Specifiche
- Pagine
- 69
- Tipo di rilegatura
- Libro a copertina morbida Libro a copertina morbida
- Colore del contenuto
- Bianco e nero
- Dimensioni
- A4 (210 x 297 mm)