A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life. We'll cover Buddhist-inspired meditation methods, such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms. This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.