FOODS to EAT

We ALL have free will/ free thought as to how we fuel our body. This book (FOODS to EAT) provides the necessary information as how to properly care for YOUR body, mind, and spirit...all through eating "right". There are those who say they are happy, but they are not healthy. The chapters in this book (FOODS to EAT) consist of: HEALTHY BRAIN / 7 BEFORE WORKOUT / 9 AFTER WORKOUT / 11 RUNNING / 13 WEIGHT LOSS / 15 MUSCLE GAIN / 17 BURN BELLY FAT / 19 METABOLISM / 21 HAPPINESS / 23 OVERCOMING BAD MOOD / 25 DURING PREGNANCY / 27 EXERCISE / 28 SPIRITUAL FOUNDATION / 120 (Changing the Way You Think… Changes the Way You Look) / 123 MOTIVATIONAL QUOTES / 137 DAILY MEAL PLANNER / 160 Care for your body and it WILL care for you! Reverse the procrastination and start TODAY! STOP making excuses! May this book (FOODS to EAT) bless you in a positive direction towards your acquired goals...physically mentally, emotionally, and spiritually. "SO MOTE IT BE"!