‘Down from the attic’ is a symbolism in my life, from hiding my guitar in the attic when young, and my guitar playing coming into the light. From things only in my head coming into manifestation. ‘Down from the attic’ is getting out of your head. Getting out of being enclosed within the four walls of your thinking. Coming down from the attic is getting into our body and into self-awareness, into gratitude and into being in nature. After three dads, two marriages, and witnessing the death of a friend in 2021, losing four other friends in 2021/2022, living through the longest lockdowns in the world in Melbourne as a result of the pandemic, missing family, while going through a marriage separation, one could expect some levels of stress, hardship and loneliness. This is a book of insights, part biographical, part spiritual guide and how I am sane, happy and healthy. Former Principal of Renascent College of natural therapies, guitarist/songwriter, motorcycle enthusiast, photographer, and vegetarian.