Hack Your Sleep

Do you eat a lot of fatty fish to improve your brain health? Do you use essential oils to relieve stress and boost your mood? Perhaps you follow a diet high in antioxidants or work out regularly to improve your cardiovascular health. If that's the case, then you are already a biohacker! In fact, most of us are biohackers in some form or another without even knowing it. What is Biohacking? Biohacking is the process of making changes to your lifestyle habits in order to “hack” the body’s biological functions and achieve positive health changes. • Biohacking is simply "do-it-yourself" biology. Simple changes (such as in diet, exercise and sleep habits) are made to improve health, safeguard from disease and overcome issues like sleep deprivation. • It is a fairly new practice and although it has its basis in biology, is not considered a science per se. However, its potential could be huge. Studies in the field are ongoing and the findings are very promising. Biohacking has been already shown to have a major impact on many areas of physical and mental health.