Finding Wellness by Avoiding Illness

If you know you should be doing something for your health but are reluctant to get started because you don’t know where to begin, this is the book for you. Finding Wellness by Avoiding Illness helps you focus on those activities that are going to have the greatest impact on your health yet require the least investment in time and effort on your part. They are the very minimum that you could do and actually make a difference in combating heart disease, diabetes, cancer and age related dementia. The book is laid out in a series of action steps, starting with those that have the biggest impact on your health. You can do as many of the action steps as you want, each additional one leading to greater long-term health benefits.